Mental health includes our emotional, psychological, physical and social well-being. It affects the way we think, feel and act when we face life. It also helps determine how we handle stress, relate to others, and make decisions.
Mental health is important because it can help us to be physically healthy, have healthy relationships, contribute meaningfully to our community, work productively, and reach our full potential.
Mental illnesses are health problems that affect thinking, mood, behavior, and the ability to relate to others. There are many types of mental illness, but some of the most common are:
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