{"id":1432,"date":"2025-07-12T21:46:19","date_gmt":"2025-07-12T21:46:19","guid":{"rendered":"https:\/\/claramente.com.uy\/?p=1432"},"modified":"2025-07-12T21:48:15","modified_gmt":"2025-07-12T21:48:15","slug":"escuela-para-padres-tutores-y-familiares","status":"publish","type":"post","link":"https:\/\/claramente.com.uy\/en\/escuela-para-padres-tutores-y-familiares\/","title":{"rendered":"Escuela para Padres, Tutores y Familiares"},"content":{"rendered":"<p>&nbsp;<\/p>\n<p>&nbsp;<\/p>\n<p><strong>Virtual Course for Parents, Guardians and Family Members: Health, Parenting and Wellbeing<\/strong><\/p>\n<p><strong> <img fetchpriority=\"high\" decoding=\"async\" class=\"alignnone size-medium wp-image-1416\" src=\"https:\/\/claramente.com.uy\/wp-content\/uploads\/2025\/07\/E-scuela-para-Padres-300x169.jpg\" alt=\"\" width=\"300\" height=\"169\" srcset=\"https:\/\/claramente.com.uy\/wp-content\/uploads\/2025\/07\/E-scuela-para-Padres-300x169.jpg 300w, https:\/\/claramente.com.uy\/wp-content\/uploads\/2025\/07\/E-scuela-para-Padres-1024x576.jpg 1024w, https:\/\/claramente.com.uy\/wp-content\/uploads\/2025\/07\/E-scuela-para-Padres-768x432.jpg 768w, https:\/\/claramente.com.uy\/wp-content\/uploads\/2025\/07\/E-scuela-para-Padres-18x10.jpg 18w, https:\/\/claramente.com.uy\/wp-content\/uploads\/2025\/07\/E-scuela-para-Padres.jpg 1280w\" sizes=\"(max-width: 300px) 100vw, 300px\" \/><\/strong><\/p>\n<p>This program, consisting of six 90-minute sessions held once a week from the comfort of your home, covers everything from preconception preparation to establishing a healthy lifestyle for the family. Each session combines theory, reflection, tools, approaches, and practical activities to ensure immediate application.<\/p>\n<p><strong>Parents in Action \u2502 Healthy Families<\/strong><\/p>\n<p>A comprehensive journey towards health, attachment, and physical and emotional well-being for families from preconception<\/p>\n<p>This program of six 90-minute sessions, once a week and without leaving home, combines theory, practical tools, addressing violence and addictions, and guided activities to ensure immediate application.<\/p>\n<p><strong>Meeting 1: Preconception Health, Self-Care and Addictions<\/strong><\/p>\n<p>Goals<\/p>\n<ul>\n<li>Recognize the influence of healthy habits and addictions on reproductive health.<\/li>\n<li>Design a personal plan for nutrition, exercise, self-care, and reduced consumption.<\/li>\n<\/ul>\n<p>Contents<\/p>\n<ul>\n<li>Key nutrients and preconception supplementation.<\/li>\n<li>Physical activity routines adapted to each couple.<\/li>\n<li>Basic techniques for stress management and mental self-care.<\/li>\n<li>Impact of tobacco, alcohol and substances on fertility and development.<\/li>\n<li>Behavioral addictions: screens, mobiles and gaming.<\/li>\n<\/ul>\n<p>Tools<\/p>\n<ul>\n<li>Lifestyle test and addiction risk detection.<\/li>\n<li>Weekly menu template, exercise routine and detox plan.<\/li>\n<li>Quick guide to breathing and relaxation.<\/li>\n<\/ul>\n<p>Activities and Approach<\/p>\n<ul>\n<li>Individual self-assessment and guided reflection.<\/li>\n<li>I work in pairs to create a 7-day plan of healthy habits and reduced consumption.<\/li>\n<li>Mini workshop on conscious breathing.<\/li>\n<\/ul>\n<p><strong>Meeting 2: First 1,000 Days \u2013 Nutrition and Development<\/strong><\/p>\n<p>Goals<\/p>\n<ul>\n<li>Understanding how the first 1,000 days shape future health and development.<\/li>\n<li>Identify appropriate feeding and stimulation practices at each stage.<\/li>\n<\/ul>\n<p>Contents<\/p>\n<ul>\n<li>Epigenetics and brain plasticity.<\/li>\n<li>Nutrition during pregnancy, breastfeeding and complementary feeding.<\/li>\n<li>Signs of motor and cognitive development.<\/li>\n<li>Tools to monitor growth and milestones.<\/li>\n<\/ul>\n<p>Tools<\/p>\n<ul>\n<li>Interactive timeline for tracking milestones.<\/li>\n<li>Checklist of foods and textures by age.<\/li>\n<li>Weight and percentile record sheet.<\/li>\n<\/ul>\n<p>Activities and Approach<\/p>\n<ul>\n<li>Case study: monitoring a hypothetical baby.<\/li>\n<li>Brainstorming to enrich family meals.<\/li>\n<li>Assignment of a food and emotions diary.<\/li>\n<\/ul>\n<p><strong>Meeting 3: Communication, Attachment, Violence and Addictions<\/strong><\/p>\n<p>Goals<\/p>\n<ul>\n<li>Understanding attachment styles and their long-term impact.<\/li>\n<li>Detecting signs of child and family violence.<\/li>\n<li>Understanding how addictions affect bonding and communication.<\/li>\n<\/ul>\n<p>Contents<\/p>\n<ul>\n<li>Types of attachment and signs of a healthy bond.<\/li>\n<li>Principles of active listening and non-violent language.<\/li>\n<li>Definition and types of violence: physical, psychological, neglect and gender-based.<\/li>\n<li>Signs of problematic consumption and its effect on the family.<\/li>\n<\/ul>\n<p>Tools<\/p>\n<ul>\n<li>Parental attachment style self-assessment form.<\/li>\n<li>Checklist of signs of abuse and addiction.<\/li>\n<li>Guide to open-ended questions to explore emotions and consumption.<\/li>\n<\/ul>\n<p>Activities and Approach<\/p>\n<ul>\n<li>Role-playing of conflict situations and problematic consumption.<\/li>\n<li>Case study: Identifying signs of violence and abuse in a story.<\/li>\n<li>Family communication plan to express concerns without judgment.<\/li>\n<\/ul>\n<p><strong>Meeting 4: Parental Roles, Extended Family, Gender Violence and Educational Environment<\/strong><\/p>\n<p>Goals<\/p>\n<ul>\n<li>Define the roles of each caregiver and establish partnerships.<\/li>\n<li>Recognizing dynamics of gender violence and power in the home.<\/li>\n<li>Create effective bridges between family and school or daycare.<\/li>\n<\/ul>\n<p>Contents<\/p>\n<ul>\n<li>Parenting styles: authoritarian, permissive, and democratic.<\/li>\n<li>Impact of domestic violence on children and parenting.<\/li>\n<li>Roles of grandparents and other caregivers.<\/li>\n<li>Strategies for collaboration with educators.<\/li>\n<\/ul>\n<p>Tools<\/p>\n<ul>\n<li>Roles and responsibilities agreement template.<\/li>\n<li>Family protocol for responding to domestic violence.<\/li>\n<li>Directory of helplines, call centers and support networks.<\/li>\n<\/ul>\n<p>Activities and Approach<\/p>\n<ul>\n<li>Collaborative drawing activity: \u201cMy support tribe\u201d.<\/li>\n<li>Simulation of parent-teacher meeting and referral to external resources.<\/li>\n<li>Preparation of a \u201csafe cohabitation agreement\u201d signed by the family.<\/li>\n<\/ul>\n<p><strong>Meeting 5: Physical, Emotional, Mental, Spiritual Wellbeing and Addiction Prevention<\/strong><\/p>\n<p>Goals<\/p>\n<ul>\n<li>Integrate self-care practices into the four dimensions of well-being.<\/li>\n<li>Strengthening family resilience and preventing relapses in addictions.<\/li>\n<\/ul>\n<p>Contents<\/p>\n<ul>\n<li>Active breaks and family exercises.<\/li>\n<li>Mindfulness, journaling and breathing techniques to manage \u201canxiety\u201d.<\/li>\n<li>Distinction between recreational and problematic consumption.<\/li>\n<li>Family support in recovery processes and relapse prevention.<\/li>\n<\/ul>\n<p>Tools<\/p>\n<ul>\n<li>Daily break and exercise planner.<\/li>\n<li>Diary of consumption, emotions and triggers.<\/li>\n<li>Containment network template: contacts and resources for crises.<\/li>\n<\/ul>\n<p>Activities and Approach<\/p>\n<ul>\n<li>Mini-guided meditation session.<\/li>\n<li>Collaborative creation of the \u201cfamily emotional first aid kit\u201d.<\/li>\n<li>Design of a \u201ccode of commitments\u201d for the prevention of addictions.<\/li>\n<\/ul>\n<p><img fetchpriority=\"high\" decoding=\"async\" class=\"alignnone size-medium wp-image-1416\" src=\"https:\/\/claramente.com.uy\/wp-content\/uploads\/2025\/07\/E-scuela-para-Padres-300x169.jpg\" alt=\"\" width=\"300\" height=\"169\" srcset=\"https:\/\/claramente.com.uy\/wp-content\/uploads\/2025\/07\/E-scuela-para-Padres-300x169.jpg 300w, https:\/\/claramente.com.uy\/wp-content\/uploads\/2025\/07\/E-scuela-para-Padres-1024x576.jpg 1024w, https:\/\/claramente.com.uy\/wp-content\/uploads\/2025\/07\/E-scuela-para-Padres-768x432.jpg 768w, https:\/\/claramente.com.uy\/wp-content\/uploads\/2025\/07\/E-scuela-para-Padres-18x10.jpg 18w, https:\/\/claramente.com.uy\/wp-content\/uploads\/2025\/07\/E-scuela-para-Padres.jpg 1280w\" sizes=\"(max-width: 300px) 100vw, 300px\" \/><\/p>","protected":false},"excerpt":{"rendered":"<p>&nbsp; &nbsp; Curso Virtual para Padres, tutores y familiares: Salud, Crianza y Bienestar Este programa de seis encuentros de 90 minutos, una vez por semana, sin salir de casa, aborda desde la preparaci\u00f3n preconcepcional hasta la consolidaci\u00f3n de un estilo de vida saludable en la familia. Cada sesi\u00f3n combina teor\u00eda, reflexi\u00f3n, herramientas, abordaje y actividades [&hellip;]<\/p>\n","protected":false},"author":2,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_seopress_robots_primary_cat":"none","_seopress_titles_title":"","_seopress_titles_desc":"","_seopress_robots_index":"","footnotes":""},"categories":[1],"tags":[],"class_list":["post-1432","post","type-post","status-publish","format-standard","hentry","category-uncategorized"],"_links":{"self":[{"href":"https:\/\/claramente.com.uy\/en\/wp-json\/wp\/v2\/posts\/1432","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/claramente.com.uy\/en\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/claramente.com.uy\/en\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/claramente.com.uy\/en\/wp-json\/wp\/v2\/users\/2"}],"replies":[{"embeddable":true,"href":"https:\/\/claramente.com.uy\/en\/wp-json\/wp\/v2\/comments?post=1432"}],"version-history":[{"count":3,"href":"https:\/\/claramente.com.uy\/en\/wp-json\/wp\/v2\/posts\/1432\/revisions"}],"predecessor-version":[{"id":1437,"href":"https:\/\/claramente.com.uy\/en\/wp-json\/wp\/v2\/posts\/1432\/revisions\/1437"}],"wp:attachment":[{"href":"https:\/\/claramente.com.uy\/en\/wp-json\/wp\/v2\/media?parent=1432"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/claramente.com.uy\/en\/wp-json\/wp\/v2\/categories?post=1432"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/claramente.com.uy\/en\/wp-json\/wp\/v2\/tags?post=1432"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}